Novice, 2014-2015 (Muskoka Rock Minor Hockey)

Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played

Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.