Novice, 2014-2015 (Muskoka Rock Minor Hockey)
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This Team is part of the 2014-2015 season, which is not set as the current season.
Latest
News
PRE-GAME NUTRITION SUGGESTIONS
Submitted
By khutton on Nov 08, 2014 (2732 views)
Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played
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Latest
News
sharpening facts
Submitted
By khutton on Oct 21, 2014 (1602 views)
Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.
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Hosts Selected for 2026 OHF Championships
OMHA Unveils New 2025-2028 Strategic Plan
Free or Discounted NCCP Education During National Coaches Week
Last Call: OMHA-Weekend Hockey 'Hockey is Fun' Grant Returns for 2025-26 Season
Webinar: What Parents and Coaches Need to Know About Childhood Asthma
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5 - 23 - 2
2014-2015
Other News
Nov 08, 2014
PRE-GAME NUTRITION SUGGESTIONS
Oct 21, 2014
sharpening facts
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