Novice, 2014-2015 (Muskoka Rock Minor Hockey)
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This Team is part of the 2014-2015 season, which is not set as the current season.
Latest
News
PRE-GAME NUTRITION SUGGESTIONS
Submitted
By khutton on Nov 08, 2014 (2318 views)
Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played
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News
sharpening facts
Submitted
By khutton on Oct 21, 2014 (1320 views)
Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.
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Latest
News
playdowns
Submitted
By khutton on Oct 18, 2014 (1080 views)
Novice-Atom-Peewee MPS PlaydownsFri Jan 16, 2015 9:27 AM - Sun Jan 18, 2015, 11:27 AMLocation: More info to follow.
Latest
News
Dynamic Stretching
Submitted
By khutton on Oct 11, 2014 (1142 views)
Traditionally, athletes have thought of stretching as pulling or pushing on a muscle and holding it for an extended period!
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Latest
News
Warm-Up
Submitted
By khutton on Oct 11, 2014 (1658 views)
Most Minor Hockey Players and Teams know that they should warm-up before they hit the ice, but sometimes there just doesn't seem to be enough time and space to get it done
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News Archive
OMHA Headlines
An OMHA Grad’s Commitment to Mental Health Awareness
What We're Excited About For This Season
How Coaches Can Assess Goalies in Evaluations
What Parents Can Do To Help Their Child During Evaluations
OMHA, GameSheet Inc. Announce iPad Assist Program
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Oct 11, 2014
Mental Preparation
Oct 11, 2014
Mental Preparation
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