Novice, 2014-2015 (Muskoka Rock Minor Hockey)

Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played

Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.

Novice-Atom-Peewee MPS PlaydownsFri Jan 16, 2015 9:27 AM - Sun Jan 18, 2015, 11:27 AMLocation: More info to follow.

Traditionally, athletes have thought of stretching as pulling or pushing on a muscle and holding it for an extended period!

Most Minor Hockey Players and Teams know that they should warm-up before they hit the ice, but sometimes there just doesn't seem to be enough time and space to get it done