2014-2015 > Novice (Muskoka Rock Minor Hockey)

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Submitted By khutton on Saturday, November 8, 2014 (1290 views)

Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played Read More

sharpening facts

Submitted By khutton on Tuesday, October 21, 2014 (618 views)

Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.

playdowns

Submitted By khutton on Saturday, October 18, 2014 (557 views)

Novice-Atom-Peewee MPS PlaydownsFri Jan 16, 2015 9:27 AM - Sun Jan 18, 2015, 11:27 AMLocation: More info to follow.

OMHA Headlines

Nov 18
2019
Changes to Names of Age Divisions Announced
By Ontario Minor Hockey Association: Hockey Canada announces changes for 2020-2021 season
Nov 15
2019
The Importance of Skating as an Official
By Dave Wedlake, Chair, Referees: Keeping up with the pace of play to not miss a call
Nov 14
2019
Why You Shouldn't Shoot From the Middle in Practice
By Tom Bly, Chair, Coaches Program: Switch up one drill to simulate real game-action in warmups
Nov 13
2019
"You Work Until the Job is Done"
By Ontario Minor Hockey Association: Home Ice presented by Dairy Farmers of Ontario | Episode 2
Nov 11
2019
Have a Harder Shot by Improving Your Balance
By Mark Fitzgerald, Elite Training Systems: Hit the Gym with a Strength Coach