2014-2015 > Novice (Muskoka Rock Minor Hockey)

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Submitted By khutton on Saturday, November 8, 2014 (2090 views)

Do I need to eat something before I play? Yes. Just like a race car you can't expect to win an Indianapolis 500 without the right fuel in your tank. Unfortunately, everyday hockey players around the world run out of gas in the middle of a game and struggle just to finish simply because they forgot to re-fuel before they played Read More

sharpening facts

Submitted By khutton on Tuesday, October 21, 2014 (1181 views)

Sharpening Facts When skating on indoor ice, skates should be sharpened every 3 to 5 hours of ice time.

playdowns

Submitted By khutton on Saturday, October 18, 2014 (952 views)

Novice-Atom-Peewee MPS PlaydownsFri Jan 16, 2015 9:27 AM - Sun Jan 18, 2015, 11:27 AMLocation: More info to follow.

OMHA Headlines

Dec 07
2022
Admirals Make Their Move in Newest Rankings
By Hudl: U16 and U18 AAA Top 5 Rankings presented by Hudl
Dec 06
2022
From a Child's View, Adults Find Full Ice to be ‘Lots of Chasing’
By Ontario Minor Hockey Association: “It’s daunting. It’s huge. You forget that when you get older.”
Dec 05
2022
Better 'Bang For Your Buck': An Inside Look Into the Cost of Hockey
By Ontario Minor Hockey Association: Cost per Session – What Sports Cost Each Time You Step on the Field, Court or Ice
Dec 02
2022
The Evolution of Incorporating Goalies Into Your Practice
By Aaron Wilbur, The Coaches Site: How the position has changed and how coaches can keep them involved
Nov 30
2022
Top OHL Draft Prospects Set to the Hit Ice
By Ontario Minor Hockey Association: U16 AAA Showcase & U18 AAA All-Star Game take place this weekend in Oakville